Lawrence Ng 18:26 row
4,086
Meters
18:26.2
Time
2:15.3
Pace
241
Calories
136
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 373 |
| Drag Factor | 88 |
May 21, 2025 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.2 | 4,086 | 2:15.3 | 141 | 785 | 20 | 136 |
| 18:26.2 | 4,086 | 2:15.3 | 141 | 785 | 20 | 136 |
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Workout Graph
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