Lawrence Ng 1x1000m/1:00r row
1,000
Meters
3:55.7
Time
1:57.8
Pace
67
Calories
156
Heart Rate
| Rest Distance | 817 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,817 |
| Overall Time | 4:55.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
| Stroke Count | 103 |
| Drag Factor | 91 |
July 25, 2025 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 26 | 156 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 26 | 156 |
| r817 |
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Workout Graph
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