Lawrence Ng 5x1500m/4:00r row
7,500
Meters
31:05.0
Time
2:04.3
Pace
482
Calories
153
Heart Rate
| Rest Distance | 2,079 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,579 |
| Overall Time | 51:05.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 27 |
| Stroke Count | 854 |
| Drag Factor | 88 |
August 07, 2025 21:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:05.0 | 7,500 | 2:04.3 | 182 | 926 | 27 | 153 |
| 5:51.6 | 1,500 | 1:57.2 | 217 | 1048 | 27 | 163 |
| 5:49.6 | 1,500 | 1:56.5 | 221 | 1061 | 29 | 164 |
| 6:09.9 | 1,500 | 2:03.3 | 187 | 942 | 29 | 158 |
| 6:20.4 | 1,500 | 2:06.8 | 172 | 890 | 29 | 148 |
| 6:53.5 | 1,500 | 2:17.8 | 134 | 760 | 24 | 133 |
| r2,079 |
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Workout Graph
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