Lawrence Ng 44:30 row
10,002
Meters
44:30.5
Time
2:13.4
Pace
596
Calories
157
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 878 |
| Drag Factor | 89 |
August 30, 2025 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:30.5 | 10,002 | 2:13.4 | 147 | 806 | 20 | 157 |
| 13:24.0 | 3,000 | 2:14.0 | 145 | 800 | 20 | 150 |
| 26:44.6 | 3,000 | 2:13.4 | 147 | 807 | 20 | 156 |
| 40:02.1 | 3,000 | 2:12.9 | 149 | 812 | 20 | 162 |
| 44:30.4 | 1,002 | 2:13.8 | 146 | 801 | 20 | 161 |
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Workout Graph
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