Lawrence Ng v1:00/1:00r...4 row
2,269
Meters
10:00.0
Time
2:12.2
Pace
136
Calories
146
Heart Rate
| Rest Distance | 643 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,912 |
| Overall Time | 14:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 89 |
August 30, 2025 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,269 | 2:12.2 | 151 | 821 | 23 | 146 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 24 | 142 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 24 | 157 | |
| r: 1:00 | 154 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 24 | 159 | |
| r: 1:00 | 137 | ||||||
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 23 | 129 | |
| r: 1:00 | 193 | ||||||
| r643 |
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Workout Graph
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