Lawrence Ng v1:00/2:00r...5 row
2,816
Meters
11:05.7
Time
1:58.1
Pace
171
Calories
158
Heart Rate
| Rest Distance | 1,290 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,106 |
| Overall Time | 21:05.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 27 |
| Stroke Count | 393 |
| Drag Factor | 91 |
September 01, 2025 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:05.7 | 2,816 | 1:58.1 | 212 | 1029 | 27 | 158 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 148 | |
| r: 2:00 | 375 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 27 | 157 | |
| r: 2:00 | 345 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 28 | 163 | |
| r: 2:00 | 296 | ||||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 29 | 166 | |
| r: 2:00 | 274 | ||||||
| 1:05.7 | 268 | 2:02.5 | 190 | 954 | 26 | 156 | |
| r1,290 |
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Workout Graph
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