Lawrence Ng 14:52 row
3,246
Meters
14:52.5
Time
2:17.4
Pace
188
Calories
140
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 90 |
September 01, 2025 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.5 | 3,246 | 2:17.4 | 135 | 763 | 20 | 140 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 20 | 148 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 21 | 150 |
| 14:52.5 | 1,014 | 2:24.2 | 117 | 701 | 21 | 123 |
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Workout Graph
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