Lawrence Ng 5:19 row
1,191
Meters
5:19.2
Time
2:14.0
Pace
70
Calories
132
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 104 |
| Drag Factor | 137 |
September 13, 2025 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.2 | 1,191 | 2:14.0 | 145 | 800 | 18 | 132 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 20 | 133 |
| 5:19.1 | 68 | 2:20.4 | 126 | 734 | 16 | 131 |
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Workout Graph
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