Lawrence Ng 31:28 row
7,066
Meters
31:28.0
Time
2:13.5
Pace
423
Calories
147
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 610 |
| Drag Factor | 110 |
September 13, 2025 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:28.0 | 7,066 | 2:13.5 | 147 | 805 | 19 | 147 |
| 12:00.0 | 2,716 | 2:12.5 | 150 | 817 | 19 | 150 |
| 24:00.0 | 2,743 | 2:11.2 | 155 | 832 | 20 | 155 |
| 31:28.0 | 1,608 | 2:19.3 | 129 | 745 | 20 | 137 |
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Workout Graph
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