Lawrence Ng 38:09 row
8,716
Meters
38:09.1
Time
2:11.3
Pace
528
Calories
154
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 827 |
| Drag Factor | 86 |
September 19, 2025 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:09.1 | 8,716 | 2:11.3 | 155 | 831 | 22 | 154 |
| 12:54.9 | 3,000 | 2:09.1 | 162 | 859 | 22 | 153 |
| 25:55.1 | 3,000 | 2:10.0 | 159 | 847 | 22 | 157 |
| 38:05.9 | 2,716 | 2:14.5 | 144 | 794 | 22 | 154 |
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Workout Graph
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