Lawrence Ng v250m/0:45r...4 row
933
Meters
3:37.6
Time
1:56.6
Pace
51
Calories
156
Heart Rate
| Rest Distance | 323 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,256 |
| Overall Time | 6:37.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 87 |
September 19, 2025 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:37.6 | 933 | 1:56.6 | 221 | 1059 | 30 | 156 | |
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 30 | 152 | |
| r: 0:45 | 110 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 32 | 158 | |
| r: 0:45 | 110 | ||||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 33 | 160 | |
| r: 0:45 | 103 | ||||||
| 0:46.2 | 183 | 2:06.2 | 174 | 898 | 27 | 156 | |
| r323 |
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