Lawrence Ng 3x1000m/6:00r row
3,000
Meters
11:42.2
Time
1:57.0
Pace
204
Calories
164
Heart Rate
| Rest Distance | 2,913 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,913 |
| Overall Time | 29:42.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 29 |
| Stroke Count | 341 |
| Drag Factor | 82 |
September 22, 2025 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.2 | 3,000 | 1:57.0 | 218 | 1051 | 29 | 164 |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 28 | 165 |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 29 | 165 |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 30 | 163 |
| r2,913 |
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Workout Graph
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