Lawrence Ng 33:44 row
7,500
Meters
33:44.1
Time
2:14.9
Pace
440
Calories
145
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 662 |
| Drag Factor | 91 |
September 26, 2025 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:44.1 | 7,500 | 2:14.9 | 142 | 790 | 19 | 145 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 19 | 132 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 19 | 140 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 19 | 147 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 20 | 147 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 20 | 151 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 805 | 20 | 155 |
| 33:44.0 | 803 | 2:19.4 | 129 | 743 | 20 | 145 |
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Workout Graph
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