Lawrence Ng 59:59 row
13,462
Meters
59:59.9
Time
2:13.7
Pace
799
Calories
148
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 1225 |
| Drag Factor | 86 |
October 05, 2025 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:59.9 | 13,462 | 2:13.7 | 146 | 803 | 799 | 20 | 148 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 20 | 130 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 19 | 139 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 19 | 142 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 20 | 146 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 20 | 149 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 20 | 149 |
| 35:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 20 | 152 |
| 40:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 20 | 153 |
| 45:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 21 | 153 |
| 50:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 22 | 153 |
| 55:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 22 | 156 |
| 59:59.9 | 1,134 | 2:12.2 | 151 | 820 | 68 | 22 | 154 |
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Workout Graph
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