Lawrence Ng 17:26 row
3,868
Meters
17:26.6
Time
2:15.2
Pace
227
Calories
137
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 372 |
| Drag Factor | 92 |
October 06, 2025 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.6 | 3,868 | 2:15.2 | 141 | 786 | 21 | 137 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 20 | 129 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 21 | 144 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 22 | 145 |
| 17:26.5 | 526 | 2:19.2 | 130 | 746 | 23 | 133 |
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Workout Graph
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