Lawrence Ng 18:47 row
4,105
Meters
18:47.5
Time
2:17.3
Pace
239
Calories
127
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 405 |
| Drag Factor | 87 |
October 13, 2025 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.5 | 4,105 | 2:17.3 | 135 | 765 | 21 | 127 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 21 | 129 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 22 | 143 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 21 | 120 |
| 18:47.5 | 841 | 2:15.2 | 141 | 786 | 22 | 117 |
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Workout Graph
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