Lawrence Ng v500m/r...3 row
1,250
Meters
4:53.0
Time
1:57.2
Pace
85
Calories
160
Heart Rate
| Rest Distance | 684 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,934 |
| Overall Time | 10:23.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 29 |
| Stroke Count | 140 |
| Drag Factor | 85 |
October 13, 2025 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:53.0 | 1,250 | 1:57.2 | 217 | 1048 | 29 | 160 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 27 | 154 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 29 | 162 | |
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 33 | 164 | |
| r: 5:30 | 684 | ||||||
| r684 |
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Workout Graph
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