Lawrence Ng 53:21 row
12,001
Meters
53:21.3
Time
2:13.3
Pace
717
Calories
149
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 1121 |
| Drag Factor | 91 |
October 19, 2025 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:21.3 | 12,001 | 2:13.3 | 148 | 807 | 21 | 149 |
| 13:27.6 | 3,000 | 2:14.6 | 144 | 793 | 20 | 142 |
| 26:51.2 | 3,000 | 2:13.9 | 146 | 801 | 20 | 150 |
| 40:02.7 | 3,000 | 2:11.9 | 152 | 824 | 22 | 157 |
| 53:20.7 | 3,000 | 2:13.0 | 149 | 812 | 22 | 149 |
| 53:21.4 | 1 | 5:50.0 | 8 | 328 | 0 | 154 |
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Workout Graph
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