Lawrence Ng 16:52 row
3,657
Meters
16:52.4
Time
2:18.4
Pace
211
Calories
138
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Stroke Count | 337 |
| Drag Factor | 91 |
October 19, 2025 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.4 | 3,657 | 2:18.4 | 132 | 754 | 19 | 138 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 20 | 135 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 20 | 139 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 20 | 141 |
| 16:52.3 | 403 | 2:19.3 | 129 | 745 | 19 | 139 |
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Workout Graph
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