Lawrence Ng 1:03:06 row
14,001
Meters
1:03:06.3
Time
2:15.2
Pace
827
Calories
148
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 1301 |
| Drag Factor | 90 |
October 20, 2025 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:06.3 | 14,001 | 2:15.2 | 142 | 787 | 20 | 148 |
| 18:02.9 | 4,000 | 2:15.3 | 141 | 785 | 20 | 145 |
| 36:06.7 | 4,000 | 2:15.4 | 141 | 784 | 20 | 148 |
| 54:07.7 | 4,000 | 2:15.1 | 142 | 788 | 21 | 150 |
| 1:03:06.4 | 2,001 | 2:14.6 | 144 | 793 | 22 | 151 |
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Workout Graph
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