Lawrence Ng v4000m/2:15r...2 row
5,106
Meters
22:04.5
Time
2:09.7
Pace
244
Calories
160
Heart Rate
| Rest Distance | 282 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,388 |
| Overall Time | 26:34.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 700 |
| Drag Factor | 89 |
October 25, 2025 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:04.5 | 5,106 | 2:09.7 | 160 | 852 | 21 | 160 | |
| 17:21.2 | 4,000 | 2:10.1 | 159 | 846 | 20 | 162 | |
| r: 2:15 | 282 | ||||||
| 4:43.3 | 1,106 | 2:08.0 | 167 | 873 | 22 | 158 | |
| r282 |
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Workout Graph
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