Lawrence Ng 22:04 row
4,999
Meters
22:04.9
Time
2:12.5
Pace
299
Calories
153
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 89 |
October 25, 2025 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.9 | 4,999 | 2:12.5 | 150 | 817 | 22 | 153 |
| 8:38.4 | 2,000 | 2:09.6 | 161 | 853 | 22 | 158 |
| 17:35.4 | 2,000 | 2:14.2 | 145 | 797 | 22 | 158 |
| 22:05.0 | 999 | 2:14.9 | 142 | 790 | 23 | 145 |
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Workout Graph
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