Lawrence Ng 25:01 row
5,515
Meters
25:01.8
Time
2:16.1
Pace
322
Calories
147
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 534 |
| Drag Factor | 89 |
October 25, 2025 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:01.8 | 5,515 | 2:16.1 | 139 | 777 | 21 | 147 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 20 | 143 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 21 | 145 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 22 | 153 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 22 | 148 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 784 | 23 | 146 |
| 25:01.7 | 2 | 7:05.0 | 5 | 315 | 0 | 145 |
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Workout Graph
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