Lawrence Ng 23:22 row
5,172
Meters
23:22.9
Time
2:15.6
Pace
302
Calories
136
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 100 |
October 26, 2025 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:22.9 | 5,172 | 2:15.6 | 140 | 782 | 302 | 20 | 136 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 20 | 129 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 20 | 139 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 20 | 147 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 20 | 142 |
| 23:22.9 | 704 | 2:24.1 | 117 | 702 | 39 | 20 | 124 |
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Workout Graph
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