Lawrence Ng 20:08 row
4,547
Meters
20:08.0
Time
2:12.8
Pace
270
Calories
148
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 17 |
| Stroke Count | 416 |
| Drag Factor | 91 |
October 28, 2025 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.0 | 4,547 | 2:12.8 | 149 | 813 | 17 | 148 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 20 | 136 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 20 | 147 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 22 | 156 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 20 | 152 |
| 20:08.0 | 27 | 2:28.1 | 108 | 670 | 7 | 152 |
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Workout Graph
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