Lawrence Ng v500m/2:00r...4 row
2,000
Meters
7:39.0
Time
1:54.7
Pace
138
Calories
164
Heart Rate
| Rest Distance | 1,264 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,264 |
| Overall Time | 15:39.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 29 |
| Stroke Count | 226 |
| Drag Factor | 90 |
October 28, 2025 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:39.0 | 2,000 | 1:54.7 | 232 | 1097 | 29 | 164 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 28 | 161 | |
| r: 2:00 | 323 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 28 | 164 | |
| r: 2:00 | 327 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 29 | 166 | |
| r: 2:00 | 289 | ||||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 33 | 168 | |
| r: 2:00 | 325 | ||||||
| r1,264 |
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Workout Graph
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