Lawrence Ng 13:19 row
3,012
Meters
13:19.2
Time
2:12.6
Pace
180
Calories
143
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 282 |
| Drag Factor | 88 |
October 29, 2025 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.2 | 3,012 | 2:12.6 | 150 | 815 | 21 | 143 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 20 | 136 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 22 | 148 |
| 13:19.2 | 719 | 2:18.5 | 132 | 753 | 21 | 145 |
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Workout Graph
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