Lawrence Ng v2000m/3:00r...2 row
2,391
Meters
9:54.6
Time
2:04.3
Pace
130
Calories
157
Heart Rate
| Rest Distance | 427 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,818 |
| Overall Time | 15:54.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 398 |
| Drag Factor | 88 |
October 29, 2025 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:54.6 | 2,391 | 2:04.3 | 182 | 926 | 24 | 157 | |
| 8:07.6 | 2,000 | 2:01.9 | 193 | 964 | 24 | 161 | |
| r: 3:00 | 427 | ||||||
| 1:47.0 | 392 | 2:16.4 | 138 | 773 | 25 | 153 | |
| r427 |
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Workout Graph
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