Lawrence Ng 22:06 row
5,005
Meters
22:06.6
Time
2:12.5
Pace
301
Calories
150
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 88 |
October 29, 2025 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.6 | 5,005 | 2:12.5 | 150 | 817 | 22 | 150 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 22 | 150 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 22 | 154 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 23 | 158 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 22 | 155 |
| 22:06.5 | 399 | 2:38.5 | 88 | 602 | 21 | 135 |
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Workout Graph
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