Lawrence Ng 31:26 row
7,125
Meters
31:26.0
Time
2:12.3
Pace
431
Calories
152
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 650 |
| Drag Factor | 89 |
October 31, 2025 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:26.0 | 7,125 | 2:12.3 | 151 | 819 | 20 | 152 |
| 8:44.9 | 2,000 | 2:11.2 | 155 | 833 | 20 | 146 |
| 17:28.7 | 2,000 | 2:10.9 | 156 | 836 | 21 | 149 |
| 26:02.3 | 2,000 | 2:08.4 | 165 | 869 | 21 | 157 |
| 31:06.6 | 1,125 | 2:15.2 | 141 | 786 | 21 | 156 |
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Workout Graph
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