Lawrence Ng 35:40 row
8,000
Meters
35:40.4
Time
2:13.7
Pace
477
Calories
152
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 722 |
| Drag Factor | 88 |
November 02, 2025 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:40.4 | 8,000 | 2:13.7 | 146 | 803 | 20 | 152 |
| 13:22.0 | 3,000 | 2:13.6 | 147 | 804 | 20 | 147 |
| 26:44.1 | 3,000 | 2:13.6 | 146 | 804 | 20 | 156 |
| 35:40.5 | 2,000 | 2:14.1 | 145 | 799 | 21 | 153 |
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