Lawrence Ng v6:00/2:00r...2 row
1,670
Meters
7:23.3
Time
2:12.7
Pace
86
Calories
155
Heart Rate
| Rest Distance | 335 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,005 |
| Overall Time | 11:23.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 266 |
| Drag Factor | 88 |
November 02, 2025 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:23.3 | 1,670 | 2:12.7 | 150 | 815 | 22 | 155 | |
| 6:00.0 | 1,400 | 2:08.5 | 165 | 866 | 22 | 160 | |
| r: 2:00 | 335 | ||||||
| 1:23.3 | 270 | 2:34.2 | 95 | 628 | 23 | 151 | |
| r335 |
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Workout Graph
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