Lawrence Ng 5:09 row
1,135
Meters
5:09.5
Time
2:16.3
Pace
65
Calories
138
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 16 |
| Stroke Count | 102 |
| Drag Factor | 88 |
November 02, 2025 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.5 | 1,135 | 2:16.3 | 138 | 775 | 16 | 138 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 20 | 138 |
| 5:09.5 | 32 | 2:28.4 | 107 | 668 | 13 | 138 |
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Workout Graph
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