Lawrence Ng 15:01 row
3,318
Meters
15:01.8
Time
2:15.8
Pace
194
Calories
142
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 297 |
| Drag Factor | 89 |
November 13, 2025 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.8 | 3,318 | 2:15.8 | 139 | 779 | 19 | 142 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 20 | 139 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 19 | 148 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 20 | 139 |
| 15:01.7 | 6 | 2:21.6 | 123 | 723 | 0 | 139 |
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Workout Graph
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