Lawrence Ng v5:00/2:00r...5 row
3,612
Meters
15:00.0
Time
2:04.5
Pace
229
Calories
163
Heart Rate
| Rest Distance | 1,491 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,103 |
| Overall Time | 25:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 89 |
November 13, 2025 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,612 | 2:04.5 | 181 | 922 | 23 | 163 | |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 22 | 162 | |
| r: 2:00 | 295 | ||||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 23 | 166 | |
| r: 2:00 | 257 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 24 | 166 | |
| r: 2:00 | 260 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 24 | 167 | |
| r: 2:00 | 327 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 157 | |
| r: 2:00 | 352 | ||||||
| r1,491 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.