Lawrence Ng 15:04 row
3,340
Meters
15:04.0
Time
2:15.3
Pace
195
Calories
151
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 90 |
November 13, 2025 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.0 | 3,340 | 2:15.3 | 141 | 786 | 21 | 151 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 20 | 150 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 21 | 158 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 22 | 147 |
| 15:04.0 | 11 | 3:01.8 | 58 | 500 | 0 | 148 |
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Workout Graph
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