Lawrence Ng 13:22 row
3,006
Meters
13:22.5
Time
2:13.4
Pace
179
Calories
140
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 294 |
| Drag Factor | 88 |
November 14, 2025 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.5 | 3,006 | 2:13.4 | 147 | 806 | 22 | 140 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 20 | 135 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 23 | 157 |
| 13:22.5 | 727 | 2:19.2 | 130 | 745 | 23 | 129 |
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Workout Graph
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