Lawrence Ng 16:57 row
3,761
Meters
16:57.5
Time
2:15.2
Pace
220
Calories
147
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 351 |
| Drag Factor | 88 |
November 14, 2025 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.5 | 3,761 | 2:15.2 | 141 | 786 | 20 | 147 |
| 8:00.0 | 1,793 | 2:13.8 | 146 | 802 | 20 | 153 |
| 16:00.0 | 1,766 | 2:15.9 | 139 | 779 | 22 | 142 |
| 16:57.5 | 202 | 2:22.3 | 121 | 717 | 19 | 147 |
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Workout Graph
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