Lawrence Ng 10:05 row
2,165
Meters
10:05.6
Time
2:19.8
Pace
122
Calories
141
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
| Drag Factor | 90 |
November 14, 2025 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.6 | 2,165 | 2:19.8 | 128 | 740 | 19 | 141 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 19 | 143 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 20 | 139 |
| 10:05.6 | 17 | 2:44.7 | 78 | 569 | 0 | 139 |
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