Lawrence Ng 0:58 row
193
Meters
0:58.1
Time
2:30.5
Pace
11
Calories
109
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 17 |
| Drag Factor | 88 |
November 20, 2025 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:58.1 | 193 | 2:30.5 | 103 | 653 | 19 | 109 |
| 0:58.1 | 193 | 2:30.5 | 103 | 653 | 19 | 109 |
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Workout Graph
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