Lawrence Ng 37:31 row
8,428
Meters
37:31.5
Time
2:13.5
Pace
501
Calories
156
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 774 |
| Drag Factor | 89 |
November 20, 2025 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:31.5 | 8,428 | 2:13.5 | 147 | 805 | 20 | 156 |
| 12:00.0 | 2,683 | 2:14.1 | 145 | 798 | 20 | 146 |
| 24:00.0 | 2,711 | 2:12.7 | 149 | 814 | 20 | 157 |
| 36:00.0 | 2,697 | 2:13.4 | 147 | 806 | 21 | 163 |
| 37:31.5 | 338 | 2:15.3 | 141 | 785 | 22 | 161 |
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Workout Graph
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