Lawrence Ng 21:50 row
5,001
Meters
21:50.4
Time
2:11.0
Pace
303
Calories
158
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 92 |
November 24, 2025 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.4 | 5,001 | 2:11.0 | 156 | 835 | 21 | 158 |
| 13:02.0 | 3,000 | 2:10.3 | 158 | 844 | 21 | 159 |
| 21:50.5 | 2,001 | 2:12.0 | 152 | 823 | 22 | 157 |
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Workout Graph
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