Lawrence Ng 25:04 row
5,623
Meters
25:04.3
Time
2:13.7
Pace
333
Calories
160
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 531 |
| Drag Factor | 90 |
November 24, 2025 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.3 | 5,623 | 2:13.7 | 146 | 803 | 20 | 160 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 20 | 153 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 20 | 159 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 21 | 162 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 23 | 166 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 789 | 23 | 162 |
| 25:04.2 | 10 | 3:30.0 | 38 | 430 | 14 | 159 |
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Workout Graph
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