Lawrence Ng 10:10 row
2,195
Meters
10:10.6
Time
2:19.0
Pace
126
Calories
142
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 211 |
| Drag Factor | 89 |
November 24, 2025 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.6 | 2,195 | 2:19.0 | 130 | 747 | 19 | 142 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 20 | 149 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 21 | 137 |
| 10:10.6 | 38 | 2:19.4 | 129 | 743 | 17 | 141 |
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Workout Graph
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