Lawrence Ng 22:58 row
4,908
Meters
22:58.3
Time
2:20.4
Pace
280
Calories
143
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 464 |
| Drag Factor | 88 |
December 22, 2025 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.3 | 4,908 | 2:20.4 | 126 | 735 | 20 | 143 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 20 | 137 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 21 | 138 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 21 | 150 |
| 20:00.0 | 988 | 2:31.8 | 100 | 644 | 20 | 142 |
| 22:58.2 | 665 | 2:13.9 | 146 | 800 | 19 | 150 |
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Workout Graph
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