Lawrence Ng 6x1:00/1:00r row
1,499
Meters
6:00.0
Time
2:00.0
Pace
98
Calories
150
Heart Rate
| Rest Distance | 788 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,287 |
| Overall Time | 12:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 25 |
| Stroke Count | 151 |
| Drag Factor | 86 |
December 22, 2025 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,499 | 2:00.0 | 202 | 995 | 25 | 150 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 20 | 140 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 22 | 145 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 24 | 149 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 154 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 158 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | 159 |
| r788 |
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Workout Graph
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