Lawrence Ng 6x1:00/1:00r row
1,510
Meters
6:00.0
Time
1:59.2
Pace
99
Calories
150
Heart Rate
| Rest Distance | 763 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,273 |
| Overall Time | 12:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 151 |
| Drag Factor | 86 |
December 22, 2025 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 25 | 150 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 20 | 138 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 23 | 146 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 24 | 150 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 | 154 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | 155 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 | 158 |
| r763 |
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Workout Graph
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