Lawrence Ng 7:18 row
1,516
Meters
7:18.2
Time
2:24.5
Pace
85
Calories
134
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 150 |
| Drag Factor | 86 |
December 22, 2025 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.2 | 1,516 | 2:24.5 | 116 | 699 | 20 | 134 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 21 | 137 |
| 7:18.2 | 457 | 2:31.2 | 101 | 648 | 20 | 131 |
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Workout Graph
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