Lawrence Ng 20:19 row
4,658
Meters
20:19.8
Time
2:10.9
Pace
283
Calories
152
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 85 |
December 23, 2025 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.8 | 4,658 | 2:10.9 | 156 | 836 | 21 | 152 |
| 10:30.9 | 2,400 | 2:11.4 | 154 | 830 | 21 | 150 |
| 20:18.3 | 2,258 | 2:10.0 | 159 | 847 | 22 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.