Lawrence Ng 13:58 row
3,010
Meters
13:58.5
Time
2:19.2
Pace
175
Calories
139
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 275 |
| Drag Factor | 85 |
December 23, 2025 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.5 | 3,010 | 2:19.2 | 130 | 745 | 20 | 139 |
| 13:58.5 | 3,010 | 2:19.2 | 130 | 745 | 20 | 139 |
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Workout Graph
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